Interview - Rest and relaxation

C1 Advanced · Speaking Interview · Cambridge Ready original exercise

Answer the examiner's questions about yourself and about rest and relaxation. This part lasts about two minutes, so give full answers with reasons and examples.

Hi, I'm Alice, and I'll be asking the questions today. First, I'd like to get to know you a little, so please answer as fully as you can.

What do you usually do to unwind at the end of a busy day?

At what time of day do you feel most like yourself? (Why?)

How much does a bad night's sleep affect the rest of your day?

Where do you feel most relaxed? (Why?)

Do you find it easy to switch off properly when you're on holiday? (Why? / Why not?)

Have you ever tried something like meditation or yoga, and what did you make of it?

Do you think people today are busier than they were in the past? (Why?)

If you suddenly had a completely free afternoon tomorrow, how would you spend it?

What small habit has made the biggest difference to how you feel from day to day?

Where are you from?

What's a typical day like for you at the moment?

Answer this Speaking task out loud and an AI examiner marks it on the official Cambridge Speaking criteria, with what you did well and what to fix next.

Practise this Speaking task free online: solo with exam timers and a self-recorder, as a live mock Speaking test with a partner over a video call, or as a full three-person mock exam — a real examiner reads the official examiner script to Candidates A and B. Rooms are invite-by-link; partners can join without an account.

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